Health

In the quest for effective weight loss strategies, a common dilemma often emerges: is running or walking more beneficial? To shed light on this topic, we consulted Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym…

In the realm of diabetes management, the classification of foods into ‘good’ and ‘bad’ categories has been a long-standing, yet misleading paradigm. Particularly in the case of fruit consumption, this dichotomous view has created…

Managing chronic diseases like high blood pressure or diabetes often involves strict dietary regulations, particularly concerning carbohydrate intake. A prevalent misconception is the need to avoid carbs entirely, especially for those with …

The World Health Organization (WHO) has recently designated the JN.1 coronavirus strain as a “variant of interest,” with current data indicating a low risk to public health. This classification follows the WHO’s observation of the strain’s…

As 2024 approaches, it’s time to set new health goals that are not only achievable but also sustainable throughout the year. Making smart dietary choices can significantly impact your well-being. Here’s your comprehensive guide to a…

Balancing blood sugar, a vital aspect of maintaining optimal health and energy levels, is often a challenging task, especially for those at risk of or living with diabetes. The role of diet in this delicate balancing act is paramount,…

Cholesterol, a waxy, fat-like substance in the blood, is an essential component in the human body, crucial for building cells and producing certain hormones. However, when cholesterol levels rise beyond a healthy threshold, it becomes a…

Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high…

As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost. However, Dr. Kaitlin Mirkin, a bariatric surgeon, cautions against their excessive use, citing various health…

A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype home-use device capable of measuring blood glucose levels through saliva samples. This innovation,…